For clients2 min · For clients

Follow and log your workout

Open your assigned training and record what you completed.

Your workout record is available to your coach.

1
Open Training
Choose your assigned plan and the workout you are following.
2
Follow the instructions
Review the exercises, coaching notes and available demonstrations. Record your workout results.
3
Save your workout
Review your entries and use the completion action when you have finished.

A helpful detail

Ask your coach about adjustments if an instruction does not fit your situation.

Progress stays in this browser.

Open Training