Start here3 min · For coaches
Build your first program
Turn a training idea into a reusable program.
A saved program you can assign to a client.
- 1
Start a program
Open Programs and create a program. Give it a clear name and coaching notes.
- 2
Build a training day
Use Add day, then choose exercises from Exercise library. Set the instructions for each exercise.
- 3
Review and save
Check exercise order, sets, reps and rest. Select Save program.
A helpful detail
Start with one useful day. You can add or duplicate days as the plan grows.
Progress stays in this browser.
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